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Muscle Mechanics SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers texas education service center region and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing texas education service center region and rehabilitating injuries, fighting certain diseases, texas education service center region and improving the way they look texas education service center region and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly texas education service center region and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest texas education service center region and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region texas education service center region and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting texas education service center region and combining the exercises to form a program that is appropriate for their abilities texas education service center region and goals. He explains how to determine the appropriate number of sets, repetitions, texas education service center region and amount of resistance, texas education service center region and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. It’s ideal for anyone interested in gaining strength texas education service center region and improving muscular development, from fitness enthusiasts to competitive athletes. It’s also the perfect tool for those who teach resistance training, such as strength texas education service center region and conditioning coaches texas education service center region and personal trainers. About the Author Everett Aaberg has been both a teacher texas education service center region and practitioner of resistance training for over 15 years. He is currently the Director of Education texas education service center region and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator texas education service center region and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelor’s degree in exercise sciences texas education service center region and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, texas education service center region and nutrition. He is a resistance training specialist texas education service center region and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, texas education service center region and the National Academy of Sports Medicine. He’s also a certified strength texas education service center region and conditioning specialist through the National Strength texas education service center region and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed texas education service center region and trained thousands of athletes texas education service center region and fitness enthusiasts, coaches, fitness instructors, texas education service center region and personal trainers. Plus, he has personally used resistance training throughout his life for health texas education service center region and fitnes
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Fitness After 50 Book SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, texas education service center region and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, texas education service center region and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, texas education service center region and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, texas education service center region and Steven Blair are among the most highly regarded experts in the field of physical activity texas education service center region and health. And since all of them are over 50, they understand your needs texas education service center region and concerns firsthand. Easy to use texas education service center region and full of more than 50 forms, lists, texas education service center region and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again texas education service center region and again. About the Author Walter H. Ettinger, MD, is a physician texas education service center region and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging texas education service center region and the muscle texas education service center region and bone systems, Ettinger is a nationally recognized researcher, teacher, texas education service center region and clinician in these areas. He also published the seminal article demonstrating the importance texas education service center region and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA texas education service center region and a health promotion consultant. For 12 years she served as director of behavioral science texas education service center region and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health texas education service center region and fitness centers, clinics texas education service center region and hospitals, texas education service center region and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, texas education service center region and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president texas education service center region and CEO of The Cooper Institute texas education service center region and is one of the world’s most eminent epidemiologists in the area of physical activity texas education service center region and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon General’s Report on Physical Activity texas education service center region and Health, texas education service center region and he received the Surgeon General’s Medallion for his work. He
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