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Muscle Mechanics

SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers texas education region and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing texas education region and rehabilitating injuries, fighting certain diseases, texas education region and improving the way they look texas education region and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly texas education region and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest texas education region and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region texas education region and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting texas education region and combining the exercises to form a program that is appropriate for their abilities texas education region and goals. He explains how to determine the appropriate number of sets, repetitions, texas education region and amount of resistance, texas education region and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. Itā€™s ideal for anyone interested in gaining strength texas education region and improving muscular development, from fitness enthusiasts to competitive athletes. Itā€™s also the perfect tool for those who teach resistance training, such as strength texas education region and conditioning coaches texas education region and personal trainers. About the Author Everett Aaberg has been both a teacher texas education region and practitioner of resistance training for over 15 years. He is currently the Director of Education texas education region and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator texas education region and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelorā€™s degree in exercise sciences texas education region and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, texas education region and nutrition. He is a resistance training specialist texas education region and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, texas education region and the National Academy of Sports Medicine. Heā€™s also a certified strength texas education region and conditioning specialist through the National Strength texas education region and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed texas education region and trained thousands of athletes texas education region and fitness enthusiasts, coaches, fitness instructors, texas education region and personal trainers. Plus, he has personally used resistance training throughout his life for health texas education region and fitnes
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